Wellness Hour 

Hello good people!

Get your monthly dose of wellness by coming to Dino Moves for Vagabond Outdoor Club's Wellness Hour! Where you will get to experience sound healings, learn breath work, participate in guided meditations and yoga practices, receive reiki and more. Each class will contain a special guest to teach a specific practice. 

At our second Wellness Hour (April 16, @7pm) you will experience Kaelie as our special guest who will guide you through a yin yoga practice and a breath work exercise. Then Ko-Ya will lead an optional sound healing and reiki session with her selenite crystal singing bowl. 

At our first Wellness Hour (3/18 @7pm), you will have the pleasure of  receiving sound healing with a selenite singing bowl (in the key of "C", Crown Chakra) lead by Ella that includes Level 2 Reiki! Ella Wren Running-rabbit is very excited to open up to the community in the means of healing. She is a beginner at sound healing and incorporating Reiki into the healing, especially with groups of people. She is so grateful to do this work, because sound healing and reiki has done so much for her in her life and she wants to be able to share this kind of healing with others. After the singingbowl session, she will guide the class through a guided meditation called "The Tree of Life".

Wellness hour is a generous $10 suggested donation.

Please reach out if you would like to be a special guest (as a volunteer opportunity) who teaches their own wellness practice (you dont need to be certified) at a future Wellness Hour. We are also open to new ideas that would bring the community together. 

Families are encouraged to come, and saldy, dogs are not welcome. 

Cheers!

~ Ella Wren Running-rabbit, founder of Vagabond Outdoor Club.